Women-Only Self-Defence Workshop in Morden
Saturday 7th November 2026 | 10am – 12pm | £35 per person
Imagine walking home, heading to your car or stepping off a late train, and knowing, genuinely knowing, that you could handle yourself if you had to.
That feeling is what this workshop is all about.
On Saturday 7th November, we're opening the doors of the Cassar Academy for a 2-hour, women-only self-defence workshop. It's practical, it's empowering, and it's designed so that every single woman who walks in leaves feeling stronger, more aware and more confident.
Who is it for?
Every woman aged 18 and over. That includes:
Complete beginners who have never set foot in a martial arts school
Mums, grandmas, daughters and friends
Parents of children who train with us
Existing Cassar Academy students
Women who don't belong to the academy at all
No experience needed. No fitness level required.
If you can turn up, you can do this. You'll be moving at your own pace, with plenty of support from our team, and nobody is going to expect you to be anything other than yourself.
What you'll learn
Real self-defence isn't about being tough or aggressive. It's about awareness, options and having simple skills that work when it counts. In two hours, you'll learn:
Awareness and presence. How to read a situation early, and how to carry yourself with confidence
Staying calm under pressure. How to think clearly when it matters most
Practical release techniques. How to break free from common grabs and holds, including chokes and bear hugs
Striking basics. Simple, effective strikes using the whole body, with no strength needed
Confidence that comes home with you. Skills and a mindset you'll keep long after the workshop ends
Everything you'll practice is based on Choi Kwang Do, a modern, science-based martial art built on natural movement. That's why it works for every age, size and ability.
Who's teaching you?
The workshop is led by Deputy Grand Master Vince Cassar, who is a 7th Degree Black Belt and has been teaching Choi Kwang Do for 30 years. Vince started martial arts at the age of eight in Malta, became a national champion, and today leads the largest full-time Choi Kwang Do venue in Europe, right here in Morden.
The Cassar Academy has been Morden's finest and longest-established martial arts school since 2008, and was recognised as the #1 Martial Arts School in 2026. Our team knows how to make newcomers feel welcome, comfortable and supported from the moment they arrive.
What to wear and bring
Comfortable clothes you can move in. Leggings or jogging bottoms and a t-shirt are perfect. Please avoid jeans or anything restrictive.
No shoes needed. We train barefoot on our padded mats.
A water bottle.
Please arrive 5-10 minutes early if you can, so you can settle in before we start.
We have changing rooms on site, and our 5,000 sq ft purpose-built academy has plenty of space to train comfortably.
Event
Women-Only Self-Defence Workshop
Date
Saturday 7th November 2026
Time
10am – 12pm (2 hours)
Venue
Cassar Academy of Choi Kwang Do, Morden, Surrey SM4 5LF
Price
£35 per person
Who
All women aged 18+ (beginners very welcome)
Booking
Secure payment via PayPal
Why train with other women?
A women-only session means a relaxed, supportive atmosphere where you can ask anything, try everything and laugh when it feels a bit awkward at first (it always does, and that's completely normal). Everyone is in the same boat, and everyone is cheering each other on.
Many women tell us it isn't the techniques that stay with them. It's the realisation of what they're capable of. That confidence follows you everywhere.
Spaces are limited. Book your place today
The workshop has a limited number of places, and we'd hate for you to miss out. It's just £35 for two hours that could change how safe and capable you feel in everyday life.
Got a question before you book? Send us a message on our Facebook or Instagram page, or get in touch through this website and we'll get straight back to you.
Bring a friend, your sister, your mum or your daughter. Training together makes it even better, and you'll all leave with skills you can share.
We can't wait to see you on the mat.
Deputy Grand Master Vince CassarCassar Academy of Choi Kwang Do, Morden
FAQ
Do I need any martial arts experience? None at all.
This workshop is designed for complete beginners, and everyone is welcome.
Do I need to be fit? No.
The techniques are simple and don't rely on strength or fitness, and you can go at your own pace.
Who can come?
Any woman aged 18 or over, whether you're a current student, a parent of a student, or you've never been to the academy before.
What should I wear?
Comfortable clothes you can move freely in, such as leggings or jogging bottoms and a t-shirt. We train barefoot on the mats, so no shoes are needed.
How much does it cost?
£35 per person, paid securely online via PayPal.
How long is the workshop?
Two hours, 10am until 12pm.
Where is it?
At Cassar Academy of Choi Kwang Do, Morden, Surrey SM4 5LF.